Why am I tired all the time?
Last Updated: 30.06.2025 10:39
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Cheers!
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.